Feel Better Through Food – Nutrition Backed by Medical Expertise
Personalised, evidence-based nutrition to improve gut health, balance hormones, boost energy, and support long-term wellbeing. No fads. No guilt. Just real, sustainable change.
Meet Rae Giles – Your Nutrition Partner
I’m Rae, a Registered Dietitian (since 1995), Medical Doctor (since 2016) and certified Health Coach. I’ve worked across South Africa, Ireland and the NHS in the UK. My approac blends medical knowledge with practical strategies.
How I Can Help
I support clients across six key areas of health and wellbeing.
Sustainable Weight Loss & Weight Management
Realistic, long-term weight management support, including guidance alongside weight-loss medications prescribed by a GMC-registered doctor.